Six Superfoods To Relieve Lack of Sleep
The suprachiasmatic nucleus (SCN) of the brain controls the circadian rhythm, an internal body clock that repeats itself spontaneously every 24 hours. It helps regulate sleep, appetite, and body temperature.…
Health
Superfood High in Fiber That Promotes Healthy Skin and Heart Health
Oats are widely utilized in a range of culinary products, including bread, cookies, and especially breakfast cereals or flakes. They have become more and more popular in recent times due…
Five Good Reasons to Eat Green Nuts on a Daily Basis
The Incredible Health Advantages of Pistachios: 1. Improvement of Cognition Pistachios include the antioxidants lutein and zeaxanthin, which shield cells and lower the risk of neurological disorders. 2. High-grade Protein…
Five Foods to Boost Your Immune System This Spring
In North India, the winter season is finally coming to an end, and the onset of spring has made the frigid temperature much more bearable. But because of the weather…
Can Eating A Healthy Diet Also Lead To Death?
A recent study that reveals a possible link between excessive consumption of a specific nutrient, niacin (vitamin B3), and the risk of catastrophic diseases, has alarmed proponents of a diet…
Five Reasons It Might Be Healthy To Cut Down Caffeine
Savoring a cup of tea or coffee in the morning to improve energy is one of the most popular morning rituals that most people adhere to. Even though we enjoy…
The Benefits of a Flexitarian Diet for Your Health
The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help individuals reap the health benefits of vegetarianism while still allowing themselves to periodically splurge on foods like dairy,…
Increase Your Omega-3 Consumption: A List of Accessible Sources
Omega-3 fatty acids are essential for boosting the body’s immunity. The National Institutes of Health state that taking omega-3 supplements on a daily basis lowers the risk of autoimmune diseases,…
Consuming Plant-Based Foods Could Help Lower Snoring
New research suggests that a plant-based diet could be a useful strategy for snoring cessation. According to a study that was just published in ERJ Open Research, individuals who follow…
Can Mental Illness Be Treated with a Ketogenic Diet?
Although the ketogenic diet has long been associated with the treatment of treatment-resistant epilepsy, interest in its potential advantages for mental illness is growing. Could a seemingly intractable ailment like…
