Sunflower Seeds Have 8 Health Benefits
Sunflower is a nutrient-dense food that helps prevent cancer and promote heart health. Find out the top ten advantages of eating sunflower seeds. 1. Skin Health: Sunflower seeds encourage healthy,…
Health
8 Heart-Healthy Foods: Oats, Berries, Dark Chocolates, and More
Blood vessels called arteries transport oxygen-rich blood from the heart to the body’s many organs and tissues. They are an essential component of the circulatory system, which is in charge…
10 Cool Ways To Consume Amla in The Summer to Boost Immunity and Lose Weight
Our overall health can be greatly impacted by our diet, therefore adjusting one’s diet according to the season can help one stay disease-free, happy, and healthy. When summertime temperatures rise…
6 Benefits Of A High-Protein Diet For Overall Health
Because of its many benefits, a diet rich in protein can be the cornerstone of good health. Maintaining muscular mass, promoting tissue growth and repair, and bolstering the immune system…
Does Taking Turmeric And Ginger Together Lessen Their Benefits?
Turmeric and Ginger: Is this duo a recipe for disaster? Turmeric and ginger, two vibrant spices with a lengthy history of usage in traditional medicine, are today very well-liked in…
5 Reasons Why You Should Eat Amla or Indian Gooseberry Every Day During the Summer
Now that summer has arrived officially, some cities are experiencing extremely high temperatures, little to no rainfall, and a dry environment. Sweltering, dry heat can quickly induce sickness. In addition…
Top 8 Natural Blood Pressure Lowering Foods That Also Maintain Heart Health
Best Foods To Lower Blood Pressure: Hypertension, often known as high blood pressure, is a common medical disorder that damages the arteries in the body. It occurs when the blood pressure…
7 DIY Solutions To Help With Summertime Itchiness
1. Itchiness during summers needs gentle remedies Summertime itchiness is a frequent problem that many people deal with. Some people find it difficult to continue working because to the intense…
7 Uses For Amla in Daily Life
Amla, popularly known as the Indian gooseberry, is a nutritional powerhouse. Indian gooseberry is rich in antioxidants like gallic acid, ascorbic acid, and phenolic compounds, which can strengthen the body’s…
5 Health Advantages Of Eating This Fruit After Dark
5 Benefits Of Eating Dragon Fruit At Night The tropical fruit known as dragon fruit, often called pitahaya or strawberry pear, is prized for its vivid red colour and tasty pulp that is sprinkled with seeds.Its abundance of health advantages and diverse nutrient profile have earned it the title of superfood. High In Nutrients Despite having little calories, dragon fruit is packed full of important vitamins, minerals, and dietary fibre. It is a very nutrient-dense supplement to any diet because of this combination. May Help Fight Chronic Disease Dragon fruit is a powerful tool against chronic illnesses like diabetes, cancer, arthritis, and heart disease because of its antioxidant content.Free radicals are unstable chemicals that cause inflammation and damage to cells. Antioxidants fight these molecules. Loaded With Fiber Dragon fruit is a great way to get extra fibre in your diet, as one cup contains seven grammes of fibre. In addition to helping with weight management and digestive health, fibre may also lower the risk of diseases including colon cancer and heart disease. To prevent discomfort, a high-fiber diet should be adopted gradually. Healthy Gut Prebiotics are…
