Now that summer has arrived officially, some cities are experiencing extremely high temperatures, little to no rainfall, and a dry environment. Sweltering, dry heat can quickly induce sickness. In addition…
Best Foods To Lower Blood Pressure: Hypertension, often known as high blood pressure, is a common medical disorder that damages the arteries in the body. It occurs when the blood pressure…
1. Itchiness during summers needs gentle remedies Summertime itchiness is a frequent problem that many people deal with. Some people find it difficult to continue working because to the intense…
Amla, popularly known as the Indian gooseberry, is a nutritional powerhouse. Indian gooseberry is rich in antioxidants like gallic acid, ascorbic acid, and phenolic compounds, which can strengthen the body’s…
5 Benefits Of Eating Dragon Fruit At Night The tropical fruit known as dragon fruit, often called pitahaya or strawberry pear, is prized for its vivid red colour and tasty pulp that is sprinkled with seeds.Its abundance of health advantages and diverse nutrient profile have earned it the title of superfood. High In Nutrients Despite having little calories, dragon fruit is packed full of important vitamins, minerals, and dietary fibre. It is a very nutrient-dense supplement to any diet because of this combination. May Help Fight Chronic Disease Dragon fruit is a powerful tool against chronic illnesses like diabetes, cancer, arthritis, and heart disease because of its antioxidant content.Free radicals are unstable chemicals that cause inflammation and damage to cells. Antioxidants fight these molecules. Loaded With Fiber Dragon fruit is a great way to get extra fibre in your diet, as one cup contains seven grammes of fibre. In addition to helping with weight management and digestive health, fibre may also lower the risk of diseases including colon cancer and heart disease. To prevent discomfort, a high-fiber diet should be adopted gradually. Healthy Gut Prebiotics are…
Tomato Juice’s Health Benefits: Eating and drinking well-balanced foods and drinks at the start of the day helps maintain and improve the body’s overall health and function. Tomato juice has…
How to lose weight with fruits Have trouble losing weight? Consuming the appropriate fruits can have a big impact on your diet. In addition to being delicious, fruits are also…
Adi Mudra Benefits Adi Mudra, sometimes referred to as Prithvi Mudra, is a yoga hand motion that raises the body’s earth element and encourages anchoring, stability, and vigour. Additionally, the…
In addition to providing bright skin, detox water is an energising and replenishing substitute for ordinary water. Add some fruit slices (lemons, cucumbers, berries) to your water to boost its…
5 Foods to Eat for Lunch on a Hot Day Chickpea Salad Freekeh, a whole grain similar to bulgur or farro, is combined with chickpeas, avocado, and fresh herbs to…
