Breathwork is an essential exercise that will help your lungs absorb more oxygen and provide your body’s cells greater vitality. Breathwork can be quite helpful, particularly in the first half hour after waking up. Dopamine levels increase, which enhances your emotional state and attitude.This morning routine can improve mood, oxygenate blood, increase dopamine levels, and set a positive tone for the remainder of the day by using mindful activities and suitable breathing techniques.
How is Breathwork Performed?
The most effective method is to go outside and complete three sets of thirty breaths, interspersed with breath holds. A peaceful and concentrated start to the day is encouraged by methods including belly breathing, alternate nostril breathing, and relaxed nose breathing. You can improve respiratory comfort and promote lung health by humidifying the air by breathing in and out via your nose.
Diaphragmatic Breathing: what is it?
- Make the diaphragm stronger
- Reduce the effort required to breathe by lowering your breathing rate
- Reduce the need for oxygen
- Breathe with less force and effort
You intentionally use your diaphragm to take deep breaths when you do diaphragmatic breathing. You don’t fully utilise your lungs when you breathe regularly. To improve lung efficiency, diaphragmatic breathing enables you to use your lungs at full capacity.
The Advantages of Breathwork
It increases dopamine. It elevates your emotional state and attitude. Your intestines are massaged by your diaphragm. You fill the blood with oxygen, which makes you feel fantastic for hours on end.
Every cell in the body is revitalised, the nervous system is calmed, fresh blood flow is encouraged, and the body and brain are properly oxygenated.
It gets your body and mind ready for the day by making you feel alert, energised, and focused. It’s a simple method to synchronise with your body’s circadian cycle when combined with sunlight and a glass of water.
These breathing techniques promote a stable heart rate and increase lung capacity. While alternating nostril breathing aids in nervous system equilibrium, belly breathing uses the diaphragm to provide deep oxygenation.
Important Points to Remember:
For anyone with anxiety, asthma, or COPD, regular diaphragmatic breathing exercises can help with relaxation and overall health. Including yoga and pranayama in your morning routine can help you feel more energised, focused, and mentally clear, even for a brief period of time.
