The monsoon season is a critical time for mental health because of various aspects that can impact emotional and psychological well-being.
The monsoon can also restrict outdoor activities, which can result in social isolation and a lack of exercise—two things that are essential for preserving mental health. Constant rain and wetness can also make people feel stressed out because they have to deal with mildew and dampness at home, make their commute difficult, or both. People who prioritise their mental health during the monsoon are better able to handle stress, keep a positive outlook, and persevere through the difficulties of the season. Adequate diet is a good way to maintain mental wellness throughout the monsoon season.
Omega-3 fatty acids: By lowering inflammation and enhancing neurotransmitter function, omega-3 fatty acids—found in walnuts, flaxseeds, and fatty seafood like salmon and mackerel—support brain health.
Vitamin D: To help prevent mood swings and depression, it’s vital to acquire enough Vitamin D through fortified foods, fatty fish, or supplements as sunshine exposure diminishes during the monsoon.
Magnesium: Magnesium is well-known for its ability to naturally reduce stress and soothe the neurological system. Nuts, seeds, dark chocolate, and leafy greens are examples of sources.
Zinc: This mineral is important for immunological response and neurotransmitter function, both of which might be hampered by the monsoon. Zinc is found in meat, seafood, legumes, and seeds.
Iron: Iron is necessary for the blood to carry oxygen, and a low iron level can cause fatigue and difficulty focussing. Good sources include spinach, lentils, beans, and red meat.
Probiotics: Gut health has a beneficial impact on mental health. Fermented foods like yoghurt, kefir, sauerkraut, and others help maintain gut health, which is important as digestive problems are more prevalent during the monsoon.
Vitamin C: Found in citrus fruits, berries, kiwi, and bell peppers, vitamin C is essential for lowering oxidative stress and enhancing immune system performance.
Antioxidants (like vitamin E): These aid in maintaining cognitive function and shielding brain cells from harm. Rich sources of antioxidants include avocados, nuts, seeds, and spinach.
Protein: The building blocks of protein, amino acids, are necessary for the synthesis of neurotransmitters. Make sure you’re getting enough protein from foods like fish, poultry, eggs, tofu, and lentils.
B vitamins: Included in whole grains, beans, eggs, and leafy greens, these vitamins are essential for proper brain function. They contribute to the synthesis of mood-regulating neurotransmitters such as serotonin.
