Since ancient times, artichokes have been a common dietary inclusion due to their distinctive, multi-layered look and delicate flavour.
In addition to being high in vitamins, minerals, and antioxidants, artichokes are low in fat and high in fibre. In addition to other vital minerals like potassium, phosphorus, and magnesium, they are especially rich in folate and vitamin C.
Benefits of Artichokes
Liver Health
Artichokes may be the perfect food to eat if you want to improve liver function. The primary health-promoting qualities of this plant, according to Research Gate, are its antioxidant activity and impact on the liver and cholesterol profile. Studies have shown that persons with nonalcoholic fatty liver disease can benefit from eating artichokes.
Helps Manage High Blood Pressure
For people with high blood pressure, artichokes are a fantastic dietary complement. A study that was published in Complementary Therapies in Medicine found that eating artichokes for 12 weeks dramatically lowered blood pressure in those who had high blood pressure.
Weight Loss
With only 44 calories per 100 grammes, artichokes are a great source of fibre. According to a study in the journal Nutrients, the vegetable’s phytosterols can help lower “bad” cholesterol levels. In addition, they contain a wealth of nutrients, including cynarin, proteins, fibre, potassium, phosphorus, and sterols.
Gut Health
Additionally, artichokes are excellent for digestion. Jerusalem artichokes are a type of artichoke that is high in inulin and contains prebiotics that help improve the health of your gut.
Other Health-boosting Properties
Additionally, artichokes have renoprotective, antidiabetic, prebiotic and probiotic, anti-metabolic, anti-cancer, and anti-obesity properties.
