Nuts are among the numerous foods that have positive health effects; therefore, including them regularly in the diet can significantly improve health. Among other things, nuts are a wonderful source of proteins, vitamins, minerals, and healthy fats.
Cardiovascular Fitness: Nuts high in unsaturated fats, such as pistachios, walnuts, and almonds, can lower levels of “bad cholesterol” (LDL). A decrease in LDL lowers the risk of heart disease. Furthermore, walnuts are a good source of omega-3 fatty acids, which support heart function.
Weight Control: Nuts can aid with weight control even though they are high in calories. Natural protein and fiber-rich foods satisfy hunger, which lowers a person’s total caloric intake.
Antioxidants Abound: Nuts with a variety of qualities that help the body fight off oxidative processes and get rid of dangerous substances include walnuts, pecans, and even almonds. This slows down the ageing process and helps prevent diseases like cancer from developing.
Prevention of Brain Disorders: Nutrients like vitamin E, antioxidants, and omega-3 fatty acids, which are abundant in nuts, have been found to improve memory, cognitive function, and the incidence of age-related diseases like Alzheimer’s.
Diabetes Diabetes: Nuts can help control blood sugar levels in people with type 2 diabetes and insulin resistance. Because of their high fatty content and low glycaemic index, almonds in particular are known to lower postprandial blood sugar spikes.
Enhances Skin Health: Vitamin E and unsaturated fatty acids included in nuts help to maintain the suppleness and moisture of the skin, which makes it seem beautiful. Additionally, it shields spoilt skin from outside influences, preserving the skin’s youthful appearance.
Promotes Healthy Digestio: The dietary fibres in the omega-rich nutty snacks pistachios and almonds help nourish the intestines and enhance intestinal flora. It has been demonstrated that having a healthy mix of gut bacteria improves digestion and immunity.
Supports Strong Teeth and Bones: Rich in calcium, magnesium, and phosphorus, almonds help maintain strong bones and guard against osteoporotic disorders, particularly as individuals age.
Decreases Swelling: Antioxidant, omega-3, and polyphenol-rich nuts can help reduce inflammation, which is intimately linked to chronic diseases like arthritis and cardiovascular disorders (inflammatory response plays a major role).
Helps the Body’s Defence Mechanism: Nuts are a good source of vital minerals including magnesium, zinc, and selenium, which are crucial for the body’s protection against illness and infection.
In general, including a moderate amount of nuts (one handful, or roughly 28 grammes) can be beneficial to one’s health. However, due to its high energy content, caution should be used when handling the portion.