Anar, often known as the pomegranate, is everyone’s favourite fruit of heaven. Pomegranates are beloved by all because of their unique flavour and nutritional profile, even though peeling and meticulously extracting each vivid crimson pearl can be difficult.
A bowl of pomegranates (144 grammes) has 93 calories, 2.30 grammes of protein, 20.88 grammes of carbs, and 0.14 grammes of fat.
Blood pressure management
Make friends with pomegranates if you struggle with hypertension and erratic blood pressure. Pomegranate juice has been shown in studies with hypertensive persons to help reduce systolic blood pressure.
Fighting infection
Have you been ill recently and are you experiencing a surge in immunity? Anar extracts have proven to be efficient against Candida species, exhibiting potent antibacterial and antifungal activities. Consuming a bowl of pomegranates on a daily basis strengthens your body’s defences against illness and keeps you healthy.
Memory improvement
Pomegranate juice taken regularly for four weeks has been demonstrated to improve verbal and visual memory. It also shows promise in treating Alzheimer’s disease and memory impairment following heart surgery.
Enhanced exercise performance
It is a great idea to eat a dish of pomegranates before working out. Pomegranate, when eaten half an hour before exercise, increases blood flow to muscles because of its nitrate concentration, which enhances athletic performance. Pomegranate juice, which is high in antioxidants and vitamin C, shields blood lipids from oxidation and may stop the formation of arterial plaque. It has been discovered that pomegranate seed oil improves lipid parameters in high-cholesterol people.
Cancer prevention
Pomegranate components such polyphenols have chemo-preventive qualities against breast cancer in addition to antioxidant, anti-inflammatory, and anti-carcinogenic actions, especially against lung and prostate cancers. Consuming a bowl of pomegranates on a daily basis can supply bioavailable components that help heal damaged cartilage, lower inflammation, and improve disorders like osteoarthritis.