The green leaves of bathua, often known as pigweed, are a wintertime superfood with a remarkable nutritional profile. Vitamins A, C, and K, along with vital minerals like calcium, iron, and potassium, are all abundant in this seasonal green. It is also an excellent source of amino acids, which the body uses to produce protein. Its leaves include a special blend of compounds and are high in antioxidants. Bathua is a flexible component that can be used in a variety of recipes, including salads, parathas, raitas, and smoothies, thanks to its mild flavour and smooth texture.
Reasons To Eat Bathua In Winter
Supports Digestion
Bathua offers a rich combination of vitamins, minerals, and dietary fibre, which promotes a healthier digestive tract. Its fibre level helps control bowel motions and avoid constipation, while its leaves contain enzymes that assist break down proteins. The anti-inflammatory qualities of bathua also help to maintain a healthy stomach, lessen irritable bowel syndrome symptoms, and calm the digestive tract.
Cleanses Blood
This green vegetable, which is high in chlorophyll and antioxidants, is a natural blood purifier that aids in bloodstream detoxification. The substances found in its leaves activate the kidneys and liver, aiding in the elimination of pollutants and toxins from the blood. Frequent bathua ingestion also aids in blood purification, lowering inflammation and enhancing circulatory health in general.
Strengthen Bones
Calcium, vitamin K, and other vital minerals that support strong bones are abundant in bathua. Compounds found in its leaves increase bone density and lower the incidence of fractures and osteoporosis. In addition to promoting joint health, frequent consumption also reduces the symptoms of arthritis and other bone-related conditions, strengthening and fortifying bones.
Improves Vision
Bathua, which is high in lutein and vitamin A, also protects and enhances vision. It has antioxidants that support healthy vision by lowering inflammation and oxidative stress. If you want to strengthen your eyesight and lessen the symptoms of age-related macular degeneration, cataracts, and glaucoma, you must incorporate it into your winter diet.
Hair Growth
Additionally, bathua encourages healthy hair growth by supplying vital nutrients including biotin, zinc, and iron. Antioxidants found in leaves strengthen hair follicles, increase blood flow to the scalp, and slow hair loss. This winter superfood will help fight dandruff, itching, and other scalp issues while also nourishing the hair shaft and enhancing texture and gloss.