A lazy afternoon may be a difficult time of day, particularly when motivation starts to fade and energy levels start to drop. Some foods can give you the energy boost you need to keep focused and awake, whether you’re working in the office, from home, or just getting by during the rest of the day. Rather than grabbing sugar-filled snacks or a second cup of coffee, try these healthy, natural options that can help your body stay fuelled and get over the afternoon slump:
Bananas
An excellent natural energy source is bananas. Their high fibre content guarantees that the energy released is sustained, and their high carbohydrate level gives them a rapid energy boost. Potassium, which is abundant in bananas and helps control muscular function, gives you greater energy all day long. Eat them by themselves or, for an added energy boost, combine them with some nut butter.
Green tea
Green tea is a great option to coffee if you’re seeking for something healthier. It has a moderate caffeine content that gives you a slight energy boost without the jitters or crashes that come with coffee. L-theanine, an amino acid found in green tea, also helps you stay focused and calm, which will help you remain productive. Antioxidants, which are abundant in green tea, can improve general health and vigour.
Oats
A fantastic complex carbohydrate that releases energy gradually throughout the day is oats. They are rich in fibre and contribute to stable blood sugar, which is essential to preventing energy swings. This whole grain is perfect for sustaining you during leisurely afternoons, whether you choose a muesli bowl or energy snacks made of oats. To increase the nutritional content of them, you can also sprinkle fruits, nuts, and seeds on top.
Greek yoghurt
Greek yoghurt has a high protein content that promotes satiety and a long-lasting energy surge. Greek yoghurt has a higher protein content than ordinary yoghurt, which makes it a great snack for staving off hunger and boosting your energy levels. Probiotics, which support healthy digestion and general wellbeing, are also included. For a wholesome and energising treat, combine it with some fresh berries and honey.
Avocados
Rich in good monounsaturated fats that offer a consistent energy source, avocados are a great food source. They also contain a lot of fibre, which slows down digestion and guarantees a consistent release of energy. Avocados also include B vitamins, which are essential for turning food into energy. For a satisfying and revitalising afternoon snack, spread some avocado on whole grain bread or toss it into a salad.
Hummus
Chickpeas, the ingredient used to make hummus, are an excellent source of protein and complex carbs. Hummus is a fantastic choice for an afternoon snack because these nutrients give you sustained energy. Hummus is a great snack to have with pita bread, veggie sticks, or whole grain crackers to help you stay energised. Hummus’s additional beneficial lipids from olive oil enhance concentration and boost brain health.
Dark chocolate
Dark chocolate can be a guilt-free treat for people who are desiring something sweet. It has organic stimulants like theobromine and caffeine that can improve mood and energy levels. Magnesium and antioxidants included in dark chocolate help to support the creation of energy. A tiny bit of dark chocolate can help prevent weariness and enhance focus without causing the same sugar rush as milk chocolate.