Bael fruit, sometimes called the Wood Apple, Indian Quince, Bengal Quince, or Holy Fruit, is highly prized in Ayurveda for its therapeutic and spiritual properties. Known by the names Bilva in Sanskrit, Bilva Pazham in Tamil, and Maredu Phalam in Telugu, it is indigenous to India, Malaysia, Thailand, Sri Lanka, and Southeast Asia.
Fruit Botanical Information
The wood of the tree is hard and yellowish white, although it is not long-lasting. Strong spines and alternating compound leaves with three leaflets are features of the slowly developing trees. Sometimes used in perfumes, the sweet-smelling white blooms are borne in clusters of panicles. The fruit is 5–25 cm (2–10 inches) in diameter and pyriform (pear-shaped) to oblong in shape. It has a sweet, thick, orange flesh and an extremely hard, woody, grey or yellow rind.
Eight Health Benefits of Bael:
Digestive Health
Bael is praised for its digestive qualities, which include reducing constipation and diarrhoea due to its high fibre content. granting it the right to treat intestinal disorders.
High in Potassium and Iron
Iron and potassium are present in this fruit. Potassium is beneficial if you have high blood pressure, heart problems, hardening arteries, or hypertension. Iron improves haemoglobin levels and purifies the blood.
Loaded with Calcium
The second abundant element in Bael, calcium, is essential for healthy bones. It helps to prevent osteoporosis and strengthen bones and teeth. It also has a significant impact in limiting blood loss from wounds.
Rich in Vitamins
Apart from other fruits, the best source of vitamins A, B, and C is the Bel or Bael fruit. It helps with skin problems, heart problems, eye care, and digestive problems. For comprehensive medical care, you may rely on it.
Rich in Iron
Due to its high iron content, bael functions as a natural blood purifier and raises the blood’s haemoglobin and red blood cell counts. People who suffer from anaemia can greatly benefit from it.
Management of Diabetes
According to studies, bael may help control blood sugar levels, which may help manage diabetes.
Skin Care
Antioxidants and the fruit’s nutritional profile may help to improve skin health by addressing conditions like dermatitis and encouraging a glowing complexion.
Properties of Cooling
In addition to its inherent ability to hydrate, the Bel or Bael Fruit has the ability to cool the body from the inside out, keeping you cool during the summer. It helps you avoid linked health problems.
