5 Superfoods That Boost Energy for Ramadan, From Dates to Berries
The Islamic holy month of Ramadan is a period of introspection, prayer, and fasting from sunrise to sunset. It might be hard to stay energised after extended fasts without food…
Author: Shivani Bhore
Three Times a Week, Walking 5,000 Steps Could Extend Your Life by Three Years
Three times a week, walking 5,000 steps could extend your life by three years, according to a London School of Economics (LSE) study. Walking regularly for more than two years…
Islamic Holy Month of Ramadan 2024: What to Eat and What Not to Eat
Ramadan, the Muslim calendar’s “Sultan” month—one of the twelve months—is quickly approaching. It is a time to observe fasts, give alms, and reflect on the lessons found in the sacred…
2024’s World Glaucoma Day: 6 Superfoods To Improve Vision
A class of eye conditions known as glaucoma can cause vision loss. The illness harms the anerve and optic nerve in the rear of the eye. Even though anyone can…
The Superfood Essential To A Diet Friendly To The Gut
In recent years, the trend of eating fermented foods has become unavoidable; kefir and kombucha are now staples in grocery stores and trendy cocktail bars. Particularly kimchi has transformed from…
Boost Your Protein Consumption With These 7 Nutritional Tips
One of the best foods for building, recovering, and strengthening muscles is protein. Aim for 0.8 to 1 grammes of protein per kilogramme of body weight for the average adult…
Food Celebrities Love to Eat is Quinoa. What is That, and Why is it so Well-liked?
Few meals are as well-liked among health enthusiasts as quinoa. Nutritionists regularly suggest it, and celebrities like Eva Mendes, Zoe Saldana, and Katy Perry have all openly declared their love…
