Kokum’s 5 Health Benefits And The Reasons It Could Go Extinct By 2025
Native to India, kokum is a tropical fruit prized for both its distinct flavour and plethora of health advantages. This Indian fruit could go extinct by 2025, according to a…
Author: Shivani Bhore
Walking’s Benefits: 5 Reasons For Walking After Every Meal
5 Benefits Of Walking After Every Meal Walking after meals has been shown to offer several advantages by numerous researches. There are several advantages to walking in general, including heart…
8 Simple Summertime Remedies For Dehydration
One of the main health concerns with the country’s growing heatwaves is dehydration and heat stroke. Eight easy drink remedies to help fix dehydration: Water: Drinking water is the easiest…
World Digestive Health Day: 7 Yoga Asanas You Can Do at Home To Treat Bloating And Indigestion
On World Digestive Health Day (2024), digestion is the process by which food is broken down to release nutrients into the body and aid in the removal of pollutants. In…
Health Tips: Treating Vitamin B12 Deficiency and Regaining Health
Vitamin B12 is conspicuously lacking in the majority of vegetarian diets, in contrast to many other nutrients obtained from food and drink. This deficit becomes more prevalent as people age,…
Diabetes: 5 Traditional Ayurvedic Drinks to Manage Elevated Blood Sugar During Severe Heatwave
5 Healthy Ayurvedic Drinks To Lower Blood Sugar Levels Maintaining control over your blood sugar levels is essential, particularly for individuals with diabetes who want to keep their health. Ayurveda…
Mango To Litchi: 5 Cool Summer Fruits in India and Their Health Benefits
Mango Vitamins A and C, which are abundant in mangos, are well-known for strengthening immunity and enhancing skin health. Additionally, it has a lot of dietary fibre, which improves digestion.…
5 Reasons That Tamarind Water Is The Ideal Drink For Losing Weight
Many people have enjoyed and preferred tamarind, often referred to as imli, since they were young children. It is a popular ingredient in many dishes and is very delicious as…
Benefits Of Broccoli: Include This Summertime Superfood, High In Nutrients, In Your Everyday Diet
This nutrient-dense, adaptable vegetable is a summertime favourite because of its many culinary uses and health advantages. Because it grows well in warm temperatures, this cruciferous vegetable is a favourite…
Weight Loss Diet: These 5 Pulses Packed With Protein Are Perfect For Losing Extra Fat
The summertime alters one’s appetite. The body finds it more difficult to control its temperature when the temperature rises. Dietary habits have a big impact on hunger, weight loss, and…
