Five Reasons It Might Be Healthy To Cut Down Caffeine
Savoring a cup of tea or coffee in the morning to improve energy is one of the most popular morning rituals that most people adhere to. Even though we enjoy…
Author: Komal
The Benefits of a Flexitarian Diet for Your Health
The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help individuals reap the health benefits of vegetarianism while still allowing themselves to periodically splurge on foods like dairy,…
Increase Your Omega-3 Consumption: A List of Accessible Sources
Omega-3 fatty acids are essential for boosting the body’s immunity. The National Institutes of Health state that taking omega-3 supplements on a daily basis lowers the risk of autoimmune diseases,…
Consuming Plant-Based Foods Could Help Lower Snoring
New research suggests that a plant-based diet could be a useful strategy for snoring cessation. According to a study that was just published in ERJ Open Research, individuals who follow…
Can Mental Illness Be Treated with a Ketogenic Diet?
Although the ketogenic diet has long been associated with the treatment of treatment-resistant epilepsy, interest in its potential advantages for mental illness is growing. Could a seemingly intractable ailment like…
Which Diet—The Mediterranean or Vegetarian—has a more Favorable Impact on Heart Health?
The Mediterranean diet and the vegetarian diet are two strong contestants in this debate. Both have been praised for their ability to support cardiovascular health, but it’s yet unclear which…
Linking Microorganisms, Nutrition, and Metabolism: Consequences for Metabolic Diseases
Growing research indicates that the microscopic world of our gut flora holds the key to understanding human health and fighting metabolic disorders. Scientists at Cornell University and the Boyce Thompson…
Five Health Benefits of Including Hummus in Your Diet, from Digestive Health to Energy Boost
Due to its great flavor and many health advantages, hummus, a classic Middle Eastern spread prepared from chickpeas combined with tahini, olive oil, and spices, has become quite famous all…
Superfood Leek: Be Aware of These 5 Green Onion Benefits
Leeks are nutrient-dense superfoods that enhance flavor in a variety of recipes. Leeks resemble onions, yet despite this similarity, they have unique benefits and are a superfood unto themselves. The…
The Next Superfood May Be Natural Supplement Bee Pollen
A recent trend for “superfoods” is to augment diet with nature’s dust, or bee pollen. It is believed that the concoction of bee poop, nectar, enzymes, flower pollen, and bee…
