The risk of stomach cancer can be increased by a number of variables, including as infection, genetics, and lifestyle choices like drinking alcohol and smoking. Unquestionably, your diet has a significant impact on your general health, including your attempts to prevent cancer.
5 Powerful Foods to Reduce the Risk of Stomach Cancer
Garlic
Allicin, which is found in garlic, has antibacterial and anti-inflammatory qualities. Additionally, it can aid in the fight against H. pylori, a bacterium linked to cancer and stomach ulcers.
Green Tea
Its catechins, particularly epigallocatechin gallate (EGCG), which has been demonstrated to promote cellular repair and lower inflammation, are primarily responsible for this, making it a potent anti-cancer beverage. In order to prevent cancer, green tea lowers inflammation and promotes cellular repair.
Pomegranate Seeds
In terms of taste and health advantages, pomegranate seeds can be extremely potent. They include a lot of ellagitannins, which are substances that help heal the gut lining and have anti-cancer effects.
Broccoli Sprouts
Sulforaphane is concentrated in broccoli sprouts. It is a substance that lowers carcinogens and aids in stomach detoxification.
Acai Berries
Acai berries are a popular superfood, and for good reason. These berries are rich in anthocyanins, which help fight inflammation and oxidative stress, two factors that are connected to the development of cancer.
