Made from figs steeped in milk, anjeer milk is becoming more and more well-liked as a healthy beverage. It has several health advantages. Iron, copper, magnesium, potassium, zinc, vitamin A, C, and K are all abundant in anjeer milk when it is drunk at night. It is also good for digestion and weight loss because it is high in fibre and low in calories.
Better Sleep
Tryptophan, an amino acid that is converted to serotonin and raises melatonin, a hormone that promotes sleep, is the reason why drinking anjeer milk before bed helps people sleep better. Anjeer and milk are claimed to provide a nutritious nighttime beverage that encourages restful sleep.
Immunity Booster
Along with strengthening bones and teeth, improving mental health, lowering inflammation, and relieving joint and muscle pain, this health drink is also believed to increase immunity. It also helps manage hunger pangs by keeping one fuller for longer.
Low Calories
Figs, sometimes called anjeer, are ideal for those watching their weight because they are naturally low in calories. Despite their richness, figs offer essential nutrients without adding a lot of calories, so you may eat them guilt-free. When incorporated into a balanced diet, figs’ delicious flavour and low calorie content can aid with weight management.
Improved Digestion
Figs are thought to aid with digestion due to their high fibre content. Regular fig consumption reduces bloating, eases digestive discomfort, and promotes regular bowel motions. The natural enzymes in figs, in addition to their fibre, help break down food more efficiently and facilitate simpler digestion. Without the use of artificial supplements or medications, figs provide a natural remedy for digestive issues and support gut health.
Rich in Fiber
Particularly when consumed with milk, anjeer is a fantastic source of dietary fibre, which is crucial for satiety and weight management. Fibre prolongs feelings of fullness, which reduces the need for between-meal snacks. This can be particularly helpful in controlling hunger and preventing overindulgence. Because of their high fibre content, which also helps to maintain stable blood sugar levels, figs are a fantastic choice for anyone attempting to maintain energy levels throughout the day.
How to Prepare Anjeer Soaked in Milk
Anjeer milk is made by soaking a few pieces of anjeer in milk for four to five hours, grinding them into a paste, and then adding a glass of milk and boiling them. Saffron is optional, and the anjeer gives the milk its inherent sweetness.
Anjeer can be soaked in water and consumed as a snack before bed for people who are lactose intolerant. Soy milk, almond milk, or oat milk are examples of non-dairy milk substitutes to which Anjeer can be added.