These days, poor Air Quality Index (AQI) levels have made air pollution a serious problem. Lung protection is essential because the polluted atmosphere offers serious threats to respiratory health. Chronic bronchitis, asthma, lung cancer, cardiovascular disease, and respiratory infections are among the issues that can be brought on by air pollution. Shortness of breath, wheezing, and coughing are further symptoms of air pollution exposure. Furthermore, prolonged contact might harm lung tissue irreparably, endangering general health.
In order to lessen the catastrophic effects of air pollution on health, especially for susceptible groups including children, the elderly, and people with respiratory conditions, urgent action is required in response to its alarming increase.
Ways To Improve Indoor Air Quality
Reduce Dampness
Improving indoor air quality and preventing pollution require reducing moisture. Too much moisture encourages the growth of mould, which releases toxic spores into the atmosphere. To keep the area dry, plug leaks, make sure there is enough ventilation, and use dehumidifiers.
Change Filters
A straightforward yet efficient method of enhancing indoor air quality is to change filters on a regular basis. Contaminated air is circulated via dirty filters, which house dust, bacteria, and allergens. To get rid of pollutants, lessen exposure to allergens, and encourage clean air, change the filters in your hoover and air purifier every one to three months.
Bath Your Pet Regularly
Regular pet bathing is crucial to warding off contaminants. Pets contribute to indoor air pollution by shedding fur, dander, and allergies. Regular pet bathing lowers dust, dander, and airborne allergies.
Use Indoor Plants
Utilise indoor plants to help you breathe fresh, clean air. Toxins, allergies, and pollutants are absorbed by efficient air-purifying plants such as peace lilies, spider plants, and snake plants. Plant one or two plants per 100 square feet, and use water and light appropriately. These natural air filters improve indoor air quality, increase oxygen levels, and lower VOCS.
Steam Inhalation
Inhaling steam is a traditional and efficient method of improving lung health. Breathing in steam clears the airways, releases mucus, and eases congestion. Breathing becomes easier with this natural medicine, which also protects the lungs from pollutants and irritants. Frequent steam treatments can support lung health.