Health Effects of a No-Carb Diet: Often abbreviated as “carbs,” carbohydrates are a basic macronutrient that gives the body vital energy. They are converted into glucose, which powers the digestive, neurological, and brain systems. Additionally high in fibre, vitamins, and minerals, carbohydrates help maintain stable blood sugar levels, satiety, and weight control. A diet low in carbohydrates may have certain detrimental effects on one’s health. On the other hand, eating too many carbohydrates can lead to weight gain, insulin resistance, and a higher chance of developing long-term conditions including diabetes and heart disease.
Nowadays, a lot of people stick to a low-carb diet in order to regulate their weight, improve their blood sugar levels, and improve their general health.
Effect Of No Carb Diet On Health
Fat Burning
The body first uses stored glucose as energy while on a no-carb diet. After being exhausted, it switches to a state known as ketosis, when it burns stored fat for energy. Weight loss results from the body breaking down fat cells as it adjusts, releasing fatty acids and creating ketones.
Fatigue And Lethargy
At first, the body finds it difficult to adjust, which causes weariness, sluggishness, and mental confusion. A brief energy crash results from the body having to use its stored energy sources due to the abrupt shortage of glucose. This weariness might persist for a long time and have a significant negative impact on your mental health.
Constipation
The significant decrease in fibre consumption may cause constipation in many people. Because they include fibre, which controls bowel movements, avoids constipation, and promotes the growth of good gut bacteria, carbohydrates—especially whole grains, fruits, and vegetables—are essential for digestive health.
Low Blood Sugar Levels
People who follow a no-carb diet may suffer from hypoglycemia, which is a drop in blood sugar levels. When glucose from carbohydrates is abruptly removed from the body, blood sugar levels can decrease quickly, resulting in symptoms like shakiness, lightheadedness, and confusion that can be concerning and even dangerous.
