In terms of health, eggs are not far behind an apple a day keeps the doctor away. They not only offer you gorgeous skin and lustrous hair, but they also improve your attitude. They can be eaten straight as food or in baked items because of their versatility.
Power packed with essential nutrients, vitamins, and minerals: Several vitamins are combined in eggs to provide a variety of health benefits. These consist of folate, biotin, vitamin D, vitamin A, vitamin B2, and vitamin B12. These are excellent for bones, immunity, and general health maintenance.
1. High-quality Protein: All nine amino acids, which are present in the yolk and white of the egg, are abundant in eggs and aid in the maintenance of muscles and the repair of tissues. Particularly, egg protein is renowned for having a high biological value (BV), which gauges how well a protein is utilised by the body. They digest readily as well.
2. Keeping the Stomach Full: Explained that Deepak Pal, sports and functional nutritionist, SENS Clinic, “Eggs help to maintain the body weight and prevent excess eating or unnecessary snacking on junk foods—which is harmful to health. Eggs are critical for reducing hunger which limits food intake. Some medical experts also opine that munching an egg between meals is a great idea instead of snacking on gluten-laden foods or junk.”
3. Skin and Hair Health: Eating eggs is a smart option if you desire soft, glowing skin. Because eggs are rich in lutein and protein, which assist to maintain moisture and prevent ageing symptoms like wrinkles, fine lines, rough and uneven skin, and sun damage, eating them also promotes luscious locks and hair development. Additionally, they give the skin a more radiant appearance. Additionally, because eggs include proteins, biotin, folate, vitamin A, and vitamin E, they give hair volume. Because egg yolks contain healthy fats that promote hair hydration and nourishment, they also offer other advantages.
4. Choline and Omega-3: The nicest thing about eggs is that they are high in choline and Omega-3 and may be eaten by people of all ages, including children older than one year (egg yolks can be given from 7-8 months to one year). These vital nutrients have a good impact on the neurological system, heart, brain, and eyes. Because eggs are essential for brain development and cognitive processes, they are a great way for pregnant women to support foetal growth. Choline is helpful for transferring cholesterol and regulating blood pressure in addition to enhancing liver function, while Omega-3 also promotes heart health and lowers inflammation.
5. A Thumbs up for Eye Health: Dr. Geeta Buryok, Head of Clinical Nutrition and Dietetics at Max Super Speciality Hospital in Shalimar Bagh, explains that “Zeaxanthin, zinc, and lutein—nutrients found in abundance in green leafy vegetables—are also found in egg yolks. According to medical experts, eating eggs may help prevent age-related macular degeneration (AMD). Because eggs are high in vitamin A, vitamin E, selenium, and omega-3 fatty acids—all of which promote eye health—they are especially advantageous for issues relating to vision. Regular egg eating has been linked to a considerable decrease in cataract incidence, according to research.”
