Worst Habits For Joints: Many of us seek cover indoors to avoid the cold and bundle up in layers to stay warm throughout the winter. The cold winter air, however, can have a significant effect on the body, especially on the joints. Muscles tend to tense in cold weather, which can make things more uncomfortable and stiff. The decline in temperature frequently makes symptoms like swelling, decreased flexibility, and increased joint sensitivity worse for people with diseases like arthritis.
It is important to realise that while cold weather does not directly cause joint pain, it can make pre-existing issues worse or create new challenges. During this time of year, it is crucial to be mindful of regular activities that may inadvertently result in more joint strain.
Worst Habits For Joints In Winter
1. No Warm-Up Exercises
Because your muscles and tendons lose part of their flexibility when the temperature drops, your joints may feel more rigid. You risk severe discomfort, joint damage, and muscle strain if you don’t adequately prepare your body for winter.
2. No Physical Activity
Inactivity weakens your muscles, tightens your joints, weakens your bones, and reduces your flexibility, all of which can lead to pain or injury. As a result, maintaining a moderate exercise routine is essential during the winter months to maintain joint function and overall health.
3. Wrong Footwear
Wearing the right shoes is essential for protecting your joints throughout the winter. Falls brought on by shoddy footwear that provides little support or traction can seriously harm your joints.
4. Avoiding Joint Protection
When performing demanding activities in the winter, using joint supports such as braces or wraps can offer additional stability and protection.
5. Exposing Joint To Cold Weather
Lower blood supply to the extremities due to cold temperatures can cause joints to become less flexible. The cold can exacerbate the discomfort and swelling experienced by those with inflammatory joint diseases, such as arthritis.
