Because protein preserves muscle growth, aids in recovery, and advances general health, a diet high in protein is crucial. The body uses protein for a number of purposes, including the synthesis of hormones and immune system stimulation.
Chicken Breast: With roughly 31 grammes of protein per 100 grammes of food, chicken breast is a protein powerhouse. It is a great option for people who want to up their protein intake without consuming too many calories because it is low in fat and high in B vitamins. Bake or grill chicken breasts and serve them with veggies for a well-balanced dinner to receive the most protein. It can also be added to salads or wraps to provide taste and texture while increasing protein intake.
Tofu: With about 17 grammes of protein per 100 grammes of food, tofu is one of the best plant-based protein sources. It is very adaptable and can take on the flavours of other vegetables, so it may be used in a variety of recipes. For optimal protein utilisation, include tofu in your salads, soups, and stir-fries. Tofu can be grilled or sautéed to alter its flavour and texture and enhance your meal.
Greek Yoghurt: Each 100 grammes of Greek yoghurt has roughly 10 grammes of protein. Additionally, it has a lot of probiotics, which are healthy for the intestines. Use Greek yoghurt as a foundation for smoothies or as a snack with fruits and nuts to boost your protein consumption. For a healthy start to the day, try adding it to your breakfast bowls with oats.
Eggs: With an average of roughly 6 grammes per large egg, eggs are a great source of complete protein. Additionally, they are rich in vitamins and minerals that support overall health. Eggs should be boiled, scrambled, or poached for optimal protein absorption. For a well-rounded lunch, serve them with whole-grain toast or veggies.
Lentils: One cooked cup of lentils has about 18 grammes of protein. They are also a good source of fibre, which helps with digestion and prolongs feelings of fullness, and they are high in iron, potassium, phosphorus, and magnesium. Consider incorporating lentils into your preferred salads, soups, and stews. Lentils and simple spices can be combined to create a tasty meal that also contains vital elements for good health.
Tuna: With roughly 28 grammes of protein per 100 grammes, tuna is a great source of protein. In addition to that, it is also rich in omega-3 fatty acids, which promote heart health. You can incorporate tuna into salads, sandwiches, or low-calorie pasta dishes to incorporate it into your regular meals. As a meaty main dish, fresh tuna steaks can be grilled, seasoned, and presented. Combine tuna, Greek yoghurt, and spices to make a protein-rich dip for a quick snack.
Parmesan Cheese: There are about 35 grammes of protein in every 100 grammes of grated Parmesan cheese. Use it to enhance the taste of food. To add flavour and absorb all the nutrients, sprinkle Parmesan over salads, pasta, and roasted vegetables.
