High uric acid levels affect millions of people globally and are brought on by a variety of reasons, including genetics, obesity, excessive alcohol use, sugary diets, and kidney failure. In addition to painful gout and joint inflammation, elevated uric acid also raises the risk of kidney stones and cardiovascular disease. Controlling uric acid levels is essential to reducing these issues. Celery, a vegetable, is therefore a natural way to regulate uric acid levels. Packed with water, potassium, and antioxidants, celery aids in blood alkalisation, inflammation reduction, and toxin removal. Regular celery consumption can improve general health and successfully reduce uric acid levels.
Ways To Use Celery To Reduce Uric Acid Levels
Celery In Juices
Uric acid levels can be lowered by include celery leaves in salads and drinks. The water, potassium, and antioxidants in celery help to reduce inflammation, remove toxins, and alkalise the blood. It is a natural and nourishing treatment that can help reduce the symptoms of gout, maintain kidney function, and improve general health when taken regularly.
Celery Seed Water
Uric acid levels may be lowered by soaking celery seeds in water overnight and then drinking the filtered liquid in the morning. Toxin clearance, inflammation reduction, and renal function are all aided by celery seeds’ anti-inflammatory, antioxidant, and diuretic qualities, which may lessen gout symptoms and improve general health.
Eating Raw Celery Leaves
Consuming uncooked celery leaves can lower uric acid levels. Raw celery, which is high in flavonoids, potassium, and antioxidants, helps to remove toxins from the blood and supports renal function.
Celery Seeds As Spice
Celery seeds can help lower uric acid levels by adding flavour to savoury foods. Include them in stir-fries, stews, and soups. Celery seeds’ diuretic, anti-inflammatory, and antioxidant qualities support normal kidney function and may lessen the symptoms of gout.
