Throughout history, figs have been utilised as traditional medicine to treat a wide range of illnesses. Figs are well known for their therapeutic qualities, and they have been used to treat a variety of illnesses, including anaemia, diabetes, and jaundice. They are a great source of minerals including potassium, calcium, and magnesium, as well as dietary fibre, vitamins A, C, and K.
Antioxidants, especially flavonoids and polyphenols, which help lower inflammation and shield cells from harm, are abundant in figs. Together, these nutrients help figs function as a natural cure for a number of illnesses. The World Health Organisation (WHO) acknowledges the advantages of plant-based remedies, such as figs, which are frequently secure and efficacious.
Jaundice: Due to the increased levels of bilirubin in the blood, it is characterised by a yellowing of the skin and eyes. This illness frequently indicates liver dysfunction. Figs are known to have hepatoprotective qualities, or the ability to shield the liver from harm. This is especially true of their leaves. Decoctions made from fig leaves have been used in traditional medicine to promote the liver’s natural detoxifying activities and aid in the recovery of those experiencing jaundice.
Anaemia: Fatigue and weakness are the results of nutritional anaemia, which happens when the body does not have enough iron to make healthy red blood cells. Iron, which is necessary for the synthesis of haemoglobin, is present in figs in sufficient amounts. Additionally, figs’ vitamin C improves the body’s absorption of iron. Frequent fig eating raises iron levels naturally and enhances general vitality and energy, which can help fight anaemia.
Inflammation: The body’s normal reaction to damage or infection is inflammation, but persistent inflammation can cause a number of illnesses, such as heart disease and arthritis. Antioxidants with anti-inflammatory properties, such as flavonoids and polyphenols, are abundant in figs. According to studies, these substances lessen oxidative stress and neutralise free radicals, which helps to reduce inflammation. You can reduce inflammation and related pain by eating figs on a regular basis or by applying fig latex directly to irritated regions.
Diarrhoea: Figs are a natural cure for digestive problems including diarrhoea because of their high fibre content. By absorbing extra water in the intestines, the dietary fibre in figs helps control bowel motions and avoids diarrhoea. Traditional medicine has also utilised fig leaf extracts to relieve gastrointestinal distress and re-establish regular bowel movements. Figs’ antibacterial qualities also aid in the fight against infections that could lead to digestive problems.
Satiety: Having trouble feeling full after eating? Figs could be useful. Owing to their high fibre content, figs help with hunger control and weight management by promoting satiety, or a sense of fullness. Figs make you feel satisfied for extended periods of time since they slow down the digestive process when taken. Because of this, they’re a fantastic snack for people who’re attempting to control their appetite and avoid overindulging, which benefits their general health and weight management.
