A member of the Rosaceae family, the pear is a bell-shaped fruit. This underappreciated fruit is a nutritional powerhouse that improves your overall health and wellbeing.
In general, pears are available in the markets from August through November, which is late summer to early winter. These delectable treats of the season are high in fibre, potassium, and vitamin C, among other vital elements. Additionally, they contain phytochemicals, particularly antioxidants, which are essential for shielding the body from oxidative damage.
Health Benefits of Eating Pear:
Hydration: The high water content of pears promotes your health and helps you stay hydrated. Hydration is necessary for several body processes, including waste removal, temperature regulation, and circulation.
Fibre: A medium-sized pear has approximately 6 grammes of dietary fibre, making it a great food source for this vital ingredient. Fibre can help avoid constipation and maintain bowel regularity in addition to assisting with digestion. It also helps maintain a healthy weight, decrease cholesterol, and regulate blood sugar levels.
Vitamin C: One of the best sources of vitamin C is pears. Collagen synthesis, immune system performance, and skin health all depend on vitamin C. Additionally, it improves the absorption of iron from plant-based diets, preventing anaemia, and functions as an antioxidant, shielding cells from damage brought on by free radicals.
Potassium: Potassium is abundant in pears. It aids in the regulation of nerve messages, muscular contractions, and fluid homeostasis. In addition, eating enough potassium is linked to a lower risk of stroke, protection against muscle atrophy, maintenance of bone mineral density, and a lower incidence of kidney stones.
Antioxidants: Flavonoids and polyphenols, two types of antioxidants found in pears, aid in defending the body against oxidative stress and inflammation. Through their ability to neutralise dangerous free radicals, these antioxidants help lower the chance of developing chronic illnesses including cancer, diabetes, and heart disease.
Digestive health: Pears’ high water and fibre content help to maintain a healthy digestive tract by facilitating easy digestion. Additionally, fibre feeds good gut bacteria, which are essential for a healthy digestive tract and general wellbeing. This function of fibre makes it a prebiotic.
