Excessive blood flow against the heart vessels causes high blood pressure, sometimes referred to as hypertension. The American Heart Association claims that elevated blood pressure weakens and destroys small blood vessels. These damaged areas see a build-up of cholesterol over time, which increases the risk of chronic heart disease.
A high-sodium diet is one of the risk factors that might lead to high blood pressure. Consuming excessive amounts of salty food raises the blood vessel’s water pressure, which ultimately results in high blood pressure. According to Blood Pressure UK, eating too much salty food is the main cause of high blood pressure. Consuming a diet low in sodium can help avoid further heart-related issues and control high blood pressure.
5 Low Sodium Foods To Manage High Blood Pressure
Berries
Antioxidants abound in berries such as gooseberries, cranberries, blueberries, and raspberries. To keep the heart healthy, they are highly advised for heart patients. They are heavy in potassium and magnesium, two minerals that assist control high blood pressure, as well as vitamin C. Chronic cardiac problems are also prevented by berries.
Banana
There is no doubt about the high potassium content of bananas. The American Heart Association states that studies have shown potassium can lessen the effects of sodium. In addition to being rich in vitamin C, riboflavin, folate, magnesium, and copper, bananas are also quite strong in antioxidants. They are excellent for maintaining heart health.
Sweet Potatoes
Sweet potatoes are nutrient- and taste-rich foods with minimal salt and carbohydrate content. It is an excellent dietary choice for those with heart conditions due to its high mineral and vitamin content. Potassium, magnesium, vitamins A, C, and B6 are all abundant in it.
Lentils
Niacin, folate, thiamine, and vitamin B6 are all abundant in lentils, or daal. They are also a great source of potassium, magnesium, and other beneficial nutrients. They also meet the body’s needs for protein. The heart can benefit greatly from lentils. They lower LDL cholesterol and manage hypertension.
Oats
Oats are low in calories and high in nutritional fibre. They also contain less sodium. The heart can benefit greatly from muesli. It can lower high blood pressure and assist eliminate LDL cholesterol. A healthy dietary option for diabetics is oats.
