Though they are rich in vital nutrients, mushrooms are low in calories and fat. They are abundant in B vitamins that promote healthy skin and energy metabolism, such as riboflavin and niacin. Minerals found in mushrooms include potassium, which lowers blood pressure, and selenium, an antioxidant. Their high fibre content also helps with fullness and supports healthy digestion.
Health Benefits of Mushrooms:
Heart health: Potassium, which is found in mushrooms, aids with blood pressure regulation and fluid balance in the body. A diet rich in potassium has been linked to a decreased risk of heart disease and stroke, according to studies. Furthermore, the fibre in mushrooms can support cardiovascular health by lowering LDL cholesterol levels.
Immunity: By stimulating immune cells such as natural killer cells and macrophages, the beta-glucans and other polysaccharides included in mushrooms improve the immunological response. Studies reveal that consuming mushrooms can strengthen the body’s defences against illnesses.
Antioxidant: Selenium and ergothioneine in particular are abundant in mushrooms. These substances aid in the elimination of free radicals, which can harm cells and cause long-term illnesses. Antioxidants found in mushrooms may also help lower inflammation and the chance of developing diseases like cancer and heart disease.
Cancer prevention: It has been demonstrated that certain mushrooms, including shiitake and maitake, contain substances that suppress the growth of tumours and encourage apoptosis, or the death of cancer cells by programmed means. Research indicates that the immune system’s capacity to combat malignant cells may be strengthened by the polysaccharides found in mushrooms.
Cognitive health: The neuroprotective properties of mushrooms, particularly lion’s mane types, have been investigated. These substances have the potential to increase nerve growth factor (NGF) synthesis, which is necessary for the survival and upkeep of neurons. These characteristics may enhance cognitive performance by providing protection against neurodegenerative illnesses, according to research.
Weight control: Mushrooms can be a useful addition to diets for weight control because of their high fibre content and low calorie content. Fibre encourages fullness, which lowers appetite and calorie consumption. Eating foods high in fibre, such as mushrooms, can help with weight loss and maintenance.
