Because of variations in eating patterns, metabolic rates, and physical activity levels, the summer to monsoon shift can have an effect on your weight.
Because your body has to work more to stay cool in the summer, burning more calories may occur. However, if you continue to consume high-calorie, sugary drinks during the monsoon, the cooler temperatures may slow down your metabolism and make weight gain easier.
In addition to exercising, you can choose healthier, warmer drinks to assist you properly control your weight during this season.
Ginger tea: A warm beverage that promotes digestion and increases metabolism is ginger tea. Because of its anti-inflammatory qualities, it’s a great option for weight management during the monsoon because it can also aid with discomfort and bloating.
Turmeric milk: Turmeric milk, sometimes referred to as “golden milk,” is a soothing beverage with potent antioxidant and anti-inflammatory qualities. Warm milk has a calming effect on wet days, and turmeric’s curcumin aids in metabolic enhancement and fat loss.
Lemon-honey water: This easy-to-make yet powerful beverage can help boost your metabolism and encourage weight loss. Honey is a natural source of energy and strengthens immunity, while lemon helps with detoxification and digestion respectively.
Herbal tea: Teas with herbs, such peppermint, chamomile, and green tea, are excellent for your health and weight loss. Particularly high in antioxidants and catechins that speed up metabolism and promote fat burning is green tea.
Cinnamon tea: This aromatic beverage has the potential to lower cravings and assist control blood sugar levels. It’s a great beverage for weight loss during the monsoon because of its thermogenic qualities, which increase metabolism.
Black coffee: Due to its high caffeine level, a warm cup of black coffee helps speed up your metabolism. When taken in moderation, it can improve your physical performance and aid in fat burning, making it a suitable option for weight loss.
Vegetable soups: These can be quite satisfying and hydrating. They are a fantastic choice for staying warm and controlling weight during the monsoon because they are low in calories and offer necessary nutrients.
