Pyridoxine, another name for vitamin B6, is an essential component that promotes your body’s energy production from food and aids in brain growth. Additionally, it is necessary for the synthesis of neurotransmitters and red blood cells. B6 is necessary for good health since it boosts immunity.
5 Best Ways To Get Your Daily Dose of Vitamin B6 Without Medication
To keep yourself healthy and avoid some medical issues, your body needs to keep its levels of vitamin B6 stable.
1. Eat Chicken and Turkey
Turkey and chicken are excellent sources of vitamin B6, and eating poultry can help you meet a large amount of your daily needs. These meats are a nutritious complement to your diet because they are high in protein and other nutrients.
2. Include Fish in Your Diet
Omega-3 fatty acids and vitamin B6, which improve heart and brain function, are abundant in fish like tuna and salmon. Including fish in your diet once a week will improve your overall health and provide you with enough vitamin B6.
3. Snack on Nuts and Seeds
Nuts and seeds high in protein, healthy fats, and vitamin B6 include pistachios, flaxseeds, and sunflower seeds. To preserve vitamin B6 and improve your health, include nuts and seeds in your diet.
4. Consume Bananas
Bananas are a very accessible and high-quality source of vitamin B6, which you can include in your diet by blending them into cereals, smoothies, or yoghurt. It is rich in potassium and has many heart-healthy benefits.
5. Incorporate Fortified Cereals
Cereals that have been fortified have sufficient levels of vitamin B6, vitamins, and minerals. These cereals can be included in your regular diet to help you stay vitamin B6-rich.
