Beetroot, while being a winter veggie, is incredibly nutritious and beneficial to your general health and wellbeing. Experts claim that consuming beetroot juice enhances your body’s ability to rehydrate and stay cool, even in extreme heat. In addition to many other health advantages, beetroot juice is a rich source of antioxidants, electrolytes, and other substances that support heart and brain function.
Boosts heart health
Conditions such as high temperatures and heatwaves might be detrimental to your cardiovascular health. Doctors say that your heart has to work harder to maintain blood flow in order to control body temperature. This pressure on the vital organ can lead to heart attacks if cardiovascular care is neglected.
Thus, consuming a glass of nitrate-rich beets every morning facilitates the conversion of nitrates into nitric oxide, which widens blood vessels, enhances blood flow, and reduces blood pressure. Moreover, it lowers hypertension, a significant risk factor for heart disease.
Enhances digestion
Many digestive problems arise in the summer because most food becomes deteriorated by the heat and becomes contaminated with bacteria or germs. Thus, consuming fresh beetroot juice facilitates better digestion in addition to prolonging feelings of fullness.
Because beetroot is high in fibre, it helps to control bowel motions and stave off constipation. It also keeps the digestive tract healthy and helps with detoxification.
Boosts energy
You lose most of the water in your body through sweating throughout the summer, which leaves you feeling exhausted most of the time. A glass of freshly squeezed beetroot juice will help hydrate you and give you energy.
Beetroot juice, high in iron, vitamin C, and folate, supports the production of red blood cells and raises haemoglobin levels, which strengthens the immune system. Beetroot nitrates improve your athletic performance as well as your endurance and stamina.
Supports liver
Beets include an antioxidant called betaine that supports liver function by preventing fatty deposits in the liver. Additionally, it contains anti-toxic substances that get rid of toxic materials, lessen inflammation, guard against oxidative stress, and lower the chance of liver damage.
By boosting bile and stimulating liver enzymes, beetroot juice also aids in the liver’s detoxification process.
Other ways to increase your beetroot intake
Salads
Add grated beets to coleslaw or other salads for a colourful and tasty complement to summertime lunches or evenings.
Dip
Beets can be combined with Greek yoghurt and fresh garlic to create a tasty, nutritious, and vibrant dip.
Soup
In Northeast Asia and Eastern Europe, borscht is a popular soup.
Leaves
The leaves can be prepared in the same way as spinach and then cooked.
Roasted
Beetroots should be wedged and tossed with a little olive oil, salt, pepper, and any additional herbs or spices you choose. Bake them for 15 to 20 minutes at 400°F (205°C) or until they are soft.
