Summertime is when we should drink more water because the heat and perspiration cause our bodies to lose more water. To make up for lost nutrients and keep a proper electrolyte balance, our body need a sufficient amount of nutrition. Including more fresh vegetables in the diet, which are high in water content and rich in nutrients, is an easy method to keep the body hydrated.
Why should you consume hydrating veggies?
Cucumbers, greens, and celery are examples of vegetables that are high in water content, which is necessary to keep the electrolyte balance in a healthy range. These straightforward vegetables are abundant in minerals like potassium and magnesium that support the body’s fluid equilibrium, in addition to having a high water content. Incorporating these hydrated foods into the summer diet helps prevent heatstroke and dehydration while also keeping the body feeling renewed and energised.
Cucumber
Cucumbers have a high water content of about 95% and are naturally rich in fibre and other essential minerals.
Lettuce
As lettuce kinds like iceberg lettuce are primarily composed of water, they are an excellent option for boosting the amount of hydration in salads.
Celery
Due to its natural composition of about 95% water, celery is a low-calorie and highly hydrating food that is perfect for summertime indulgence.
Radishes
Another crunchy vegetable that is ideal for summertime is the radish, which has a 95% water content and is therefore hydrating.
Zucchini
Zucchini, which has a high water content of around 85%, is not only hydrating but also quite adaptable and has many interesting uses.
Tomatoes
Because they contain approximately 94% water, these juicy veggies are excellent for adding moisture to sauces, salads, and sandwiches.
Bell peppers
Because they comprise about 92% water, bell peppers—red, green, and yellow—are a vibrant and hydrating addition to meals.
Spinach
This leafy green is nutrient-rich and hydrating because it is approximately 91% water.
