High-Fibre Foods For Gut Health
By include these eight items high in fibre in your diet, you can improve your health and have a more comfortable monsoon season.
Sweet Potatoes
Sweet potatoes are a great source of dietary fibre and provide important vitamins that are good for your gut flora.
Lentils
Packed with vital vitamins, fibre, and protein, lentils are a nutrient-dense legume that promote digestive health.
Apples
Pectin, a soluble fibre that supports gut health and helps control bowel motions, is abundant in apples.
oats
Because of their high fibre content, oats promote healthy digestion and help you feel full.
Chia Seeds
Chia seeds are a great source of soluble and insoluble fibre, which improves gut health and aids with digestion.
Pumpkin seeds
A good source of magnesium, which promotes healthy digestion, may be found in pumpkin seeds.
Berries
Berries are high in antioxidants and dietary fibre, which promote healthy digestion and help you feel full.
Quinoa
The high fibre content of quinoa promotes healthy digestion and helps keep blood sugar levels steady.
