Kawa Chalasana, commonly referred to as “crow walking,” is a seated walk position that is typically performed by novices. “Kawa” means “crow,” and “Chalasana” means walking stance. This pose mimics the gait of a crow, in contrast to the twisted Udarakarshanasana pose, which calls for leg movement in a seated position.
To lose belly and hip fat, practise crow walking stance, which is a steady, back-and-forth movement that stretches your hips, hamstrings and knee muscles. It facilitates better digestion and aids in the relief of gas and bloating. It also activates your pelvic mobility, flexibility, and leg muscle strength.
8 Unknown Benefits of Crow Walking
1. Improves Core Strength
It gives strength, contracts the abdominal muscles, and improves core stability.
2. Enhances Coordination
It enhances the synchronisation between various muscle groups by its dynamic movement.
3. Boosts Mental Focus
It enhances concentration and mental clarity for the necessary connection.
4. Increases Lung Capacity
It increases lung capacity by encouraging regular, deep breathing.
5. Assists in the Management of Weight
This walking back and forth promotes efficient calorie burning and helps you maintain your weight.
6. Alleviates Lower Back Pain
By strengthening the lower back and easing stiffness, it lessens lower back discomfort.
7. Promotes Detoxification
aids in the body’s detoxification by promoting blood circulation.
8. Enhances Mood
It releases feel-good endorphins that lift your spirits and ease tension.
Kawa Chalasana and Its Types You Must Know
Crow walk pose, also known as kawa chalasana, is a basic yoga stance that resembles a crow walking. It supports the strengthening of your lower body, particularly your thighs and groyne area, as well as your back. This is a very versatile yoga pose that you may incorporate into your routine because there are numerous variations of it, and each stance is tailored to your abilities.