Matcha green tea is a tea that can be used for a variety of purposes. The powdered leaves of the Camellia sinensis plant are used to make matcha tea, which originated in Japan. Because of its distinct growth circumstances, nutrient profile, flavour, and low calorie content, this tea is gaining popularity. In contrast to ordinary green tea, matcha plants are covered by bamboo mats while they develop, which increases the amount of chlorophyll and gives the leaves a vivid green hue.
Health Benefits of Matcha Green Tea
1. Rich in Polyphenols: Polyphenols are compounds that have been shown to shield the body from illness.
2. Boosts Brain Health: Matcha’s caffeine and L-theanine enhance alertness and brain function while potentially averting neurodegenerative diseases.
3. Stress-Relief: By raising levels of the calming neurotransmitter GABA, the amino acid L-theanine exerts a soothing effect.
4. Heart Health: Matcha may help control cholesterol and lower the risk of heart disease.
5. Bone Health: Similar to matcha, green tea may help to strengthen bones and lower the incidence of fractures.
6. Weight management: When combined with regular exercise, matcha can increase metabolic rate and fat burning.
7. Blood Sugar Management: Research indicates that matcha enhances glucose levels and insulin responsiveness.
8. Gut Health: Matcha’s polyphenols promote beneficial gut flora.
