Drinks for summer that can naturally reduce inflammation and improve general health and well-being if you’re experiencing sudden exhaustion and inflammation.
Can summer drinks reduce inflammation?
Because they include strong components with anti-inflammatory qualities, summer drinks can aid in the reduction of inflammation.Common summer beverage ingredients include berries, citrus fruits, ginger, turmeric, green tea, coconut water, and leafy greens. These ingredients are rich in bioactive chemicals, flavonoids, and antioxidants that have been shown to reduce inflammation. During the summer, one can easily manage inflammation and boost general health by including these hydrating and nourishing drinks in a balanced diet.
Watermelon Mint Cooler: Juice from one lime and a handful of mint leaves are blended with chunks of fresh watermelon. This is a hydrating and anti-inflammatory beverage that can be served over ice after straining to remove any pulp. Chill and serve.
Cucumber Ginger Infused Water: Add fresh ginger and cucumber slices to a pitcher of water. Allow the flavours to develop over night in the refrigerator. To lessen inflammation, sip on this revitalising beverage all day long.
Berry Hibiscus Iced Tea: After brewing, allow the hibiscus tea to cool to room temperature. Add a squeeze of lemon juice and some mixed berries, either fresh or frozen.
Iced Turmeric Tea: Make a potent turmeric tea, add honey or maple syrup to taste, and store it in the refrigerator.
Cherry Pineapple Turmeric Smoothie: Smoothly blend frozen cherries, chunks of pineapple, coconut water or almond milk, and ½ teaspoon of turmeric powder. In addition to being delicious, this smoothie with a tropical flair is loaded with anti-inflammatory components.
Coconut Water Limeade: Add equal amounts of freshly squeezed lime juice to coconut water. If preferred, sweeten with a small amount of honey or agave syrup.
Green Grape Matcha Cooler: Add a handful of spinach or kale, a teaspoon of matcha powder, and coconut water to a blender with green grapes.
