Yoghurt, also known as curd, is a nutrient-dense food that is cherished for its many uses and health advantages. Curd is often thought of as a summertime dish, but when eaten properly, it may also be a wintertime superfood.
Boosts Immunity
Probiotics, which promote the growth of beneficial bacteria in the gut, are abundant in curd. Your immunity is boosted by a healthy gut, which increases your resistance to winter illnesses like the flu and the common cold.
Improves Digestion
Winter diets tend to be rich and heavy, which can lead to indigestion. Curd facilitates easy digestion by aiding in the breakdown of meals. During the winter months, its probiotic content keeps your digestive system regulated and helps avoid bloating.
Rich Source of Nutrients
Proteins, calcium, and the vital vitamins B12 and riboflavin are all abundant in curd. Such a diet can support the maintenance of bone density and muscle mass, both of which are vital during the winter months when physical activity tends to decline.
Aids in Weight Management
If you want to make sure you don’t lose out on the opportunity to gain some extra muscle over the winter, curd might be the best option. In addition to having less calories, curd also aids in regulating cravings. Don’t make room for junk food because the protein in it lasts for a long time.
Helps Manage Stress
The stress of short days can cause winter blues, and they are real. Curd is a cosy addition to your winter meals because of its probiotics, which are proven to help lower stress and elevate emotions.