A classic spice that has long been valued for its ability to aid with digestion, especially after large meals, is cardamom, also known as elaichi. Rich or greasy foods frequently cause nausea and discomfort in many people. Cardamom is a useful ally in these situations, providing a calming and soothing impact on the digestive tract. It is a great spice to take after meals to support digestive health because of its fragrant and flavourful aroma, which has been shown to reduce digestive discomfort.
Health Benefits Of Chewing Cardamom
Alleviates Bloating
After meals, cardamom can help reduce discomfort and bloating. Its inherent carminative qualities help to ease the digestive tract, lower inflammation, and release trapped gas. Bloating can be significantly reduced by including cardamom in your post-meal routine.
Neutralise Acidity
Additionally, it helps counteract heartburn and acidity. By neutralising stomach acid, its inherent antacid qualities lessen discomfort and inflammation. You can successfully reduce acidity, encourage digestive comfort, and experience more balanced gut health by incorporating it into your post-meal routine.
Reduces Inflammation
When taken after meals, elaichi’s antioxidant qualities are most effective in protecting the digestive tract from oxidative stress. Its strong antioxidants protect the stomach lining, lower inflammation, and neutralise free radicals.
Boost Metabolism
After meals, chewing cardamom improves digestion, nutrient absorption, and metabolism. Its thermogenic qualities increase the breakdown of lipids and carbs by stimulating the digestive system. This promotes healthy weight management and blood sugar stabilisation.
Elevates Mood
When taken after meals, the fragrant components in cardamom help to energise and revitalise the mind. Its inherent ability to elevate mood triggers the production of neurotransmitters like dopamine and serotonin, which promotes relaxation, lowers stress levels, and improves mental health in general.
Relieves Nausea
When taken after meals, elaichi’s inherent anti-emetic qualities offer immediate relief from nausea and vomiting. The stomach is calmed by its fragrant components. Cardamom helps reduce nausea by calming the digestive tract, which makes the post-meal period more comfortable and stress-free.
Fresh Breath
When taken after large meals, cardamom’s antimicrobial qualities leave the mouth feeling clean and improve breath. Its antibacterial qualities stop bacteria from growing, while its aromatic ingredients get rid of the volatile sulphur compounds that cause bad breath.