With the arrival of monsoon season comes the desire to overindulge in hearty but frequently unhealthy dishes. These decisions can have a variety of negative effects, including fatigue, gastrointestinal distress, and lowered immunity. These outcomes emphasise how important it is to eat mindfully, particularly in seasons when the weather is erratic. However, at these times, natural foods provide health, sustenance, and vitality.
Maintaining health is largely dependent on nutrition, which affects everything from immunological response to energy levels. Sushma PS, Chief Dietician, Jindal Naturecure Institute, asserts that eating natural foods high in antioxidants, vitamins, and minerals offers a comprehensive approach to wellness.“These nutrients strengthen the body’s defenses against infections and aid in cellular repair, essential for combating the stresses of seasonal changes,”
Turmeric:
Turmeric has several health benefits, including enhancing cognitive function, promoting joint health, and enhancing digestive health.
an effective antioxidant and anti-inflammatory substance. It strengthens cognitive function, promotes joint health, and enhances digestive health.
Ginger:
Adrak, or ginger, has well-known anti-inflammatory and antioxidant qualities. It assists with pain relief from muscles, nausea reduction, and digestion.
Garlic:
Garlic, also known as lehsun, strengthens the immune system and enhances cardiovascular health since it is high in allicin, which has antibacterial, antiviral, and antifungal qualities.
Indian gooseberry:
Amla, also known as Indian gooseberry, is rich in antioxidants and vitamin C, which supports a healthy immune system. In addition, it facilitates better digestion and skin health.
Almonds:
These nuts are high in protein, fibre, vitamin E, and good fats. Almonds have heart-healthy properties. They also aid in blood sugar stabilisation and weight management.
Coconut:
Coconut is rich in fibre, heart-healthy fats, and a variety of vitamins and minerals. It also helps with digestion and increases vitality.