Benefits of Custard Apples: Also referred to as cherimoya or sitaphal, custard apples are a fruit that is frequently disregarded but should be included in your winter diet. This fruit’s sweet flavour and creamy texture make it more than just a tasty treat; it’s also a nutritional powerhouse, full of vitamins, minerals, and antioxidants that can keep you healthy all winter long.
Because custard apples are a natural source of energy, fibre, and immune-boosting qualities, they are the perfect fruit to include in your winter regimen.
Health Benefits Of Custard Apple
Digestive Health
Fibre, especially dietary fibre, which supports gut health and general digestive processes, is abundant in custard apples. Custard apples’ high fibre level helps with digestion and guards against bloating, constipation, and a host of other digestive problems.
Immunity Boost
Eating custard apples in the winter, which are a great source of vitamin C, helps to strengthen immunity by scavenging free radicals brought on by oxidative stress. Additionally, white blood cell production depends on vitamin C.
Energy Boost
Fructose and glucose, two natural sugars found in custard apples, are rapidly absorbed by the body and provide a steady energy boost throughout the day.
Healthy Skin & Hair
Apple custard can help you keep your hair and skin in place. One of the fruit’s several antioxidants, vitamin C, promotes the production of collagen, keeping your skin hydrated, smooth, and glowing.
Healthy Blood Pressure
Regular consumption of custard apples can support heart health, which is of particular importance during the winter months, by improving blood flow and reducing the risk of hypertension.
Weight Management
Custard apples are a great superfood for managing weight because they are low in calories. Additionally, custard apples’ high fibre content encourages feelings of fullness and keeps you from overindulging in junk food.