You may naturally lower your blood sugar levels with discipline and constant effort. The first approach is to eat a balanced diet low in refined sugars and carbohydrates and abundant in fruits, vegetables, lean meats, and whole grains. Second, walk for 30 minutes a day or more, and make regular exercise a habit by swimming or cycling most days of the week. Your insulin sensitivity and glucose utilisation will both increase as a result. Furthermore, deep breathing, yoga, and meditation are effective stress-reduction methods that lower blood sugar.
Getting enough sleep is also essential since not getting enough sleep can cause insulin resistance and upset hormone balance. Effective blood sugar management can be aided by these straightforward techniques.
Weight Management
Did you know that you can cut your risk of diabetes by 58% with just a 7% weight loss? Undoubtedly, changing one’s lifestyle to incorporate more exercise and manage weight may work better than taking prescribed drugs.
Manage Stress
Stress increases glucagon and cortisol levels, which have an immediate impact on blood glucose levels. Stress levels can be reduced by regular exercise, mindfulness meditation, and relaxation methods. Yoga and mindfulness meditation may help with insulin secretion issues in those with long-term diabetes.
Stay Hydrated
Daily water drinking reduces the risk of hyperglycemia, high blood sugar, and diabetes by eliminating extra sugar from the urine.
Ensure Adequate Sleep
Insulin sensitivity, blood sugar, and hunger can all be impacted by sleep deprivation. Getting enough sleep every day is essential because people who don’t get enough sleep release growth hormones and cortisol, which are critical for blood sugar regulation.
Exercise Regularly
By improving insulin sensitivity and lowering blood glucose levels and improving cellular sugar uptake, regular exercise helps avoid insulin insensitivity. There are numerous workout options, including walking, jogging, weightlifting, and swimming.
Drink Aloe Vera Juice
Aloe vera may help patients who have prediabetes and untreated diabetes lose weight and increase their haemoglobin AIC and blood sugar levels.
