Drinking a glass of warm okra water every day on an empty stomach has several health benefits. Okra is high in vitamins A, C, and K, as well as minerals like magnesium and calcium. This vegetable also has a lot of nutritional fibre and antioxidants, which help with digestion and promote gut health. Frequent okra water consumption may improve blood sugar regulation, strengthen immunity generally, and improve kidney function.
Warm water also has the effect of relaxing the digestive tract and enhancing the absorption of nutrients. All things considered, drinking warm okra water every day might be an easy yet effective strategy to support your overall health and wellness.
Combats Cancer:
Okra water is rich in antioxidants including lectin and polyphenols, which can prevent the growth of cancer cells.
Heart Health:
Bioactive compounds found in okra water have the ability to lower blood lipid levels and may minimise the risk of cardiovascular disease. Okra can be soaked in water for up to 24 hours to reduce the risk of atherosclerosis and other heart conditions by lowering total cholesterol, triglycerides, LDL, and the atherogenic index. Furthermore, the NIH claims that okra water has anti-inflammatory qualities that reduce physical inflammation.
Enhances Mental Health:
Okra’s polyphenols reduce damage from free radicals and prevent blood clots, which can minimise the risk of heart attacks and strokes. Additionally, the mucilage of okra lowers cholesterol.
Boosts Immunity:
Okra’s soluble sugars have qualities that support the spleen, enhance the immune system, and are antibacterial and antiviral.
Regulates Blood Sugar Levels:
Okra water helps to control blood sugar by preventing sugar from being absorbed during digestion.
Improves Eye Health:
Okra water’s strong antioxidant and vitamin A concentration protects against cataracts and glaucoma, two conditions that can harm eyesight. High levels of vitamin C shield the lens from oxidation, while okra water’s beta-carotenes, lutein, and xanthine all help to enhance vision.
