The nutritional advantages of black chickpeas, also known as kala chana, have made them popular in India. It can be found in many homes as a staple and is eaten in a variety of ways, such as salads, soups, curries, and snacks.
In addition, sprouted kala chana is a great complement to salads and vegetarian diets as it is high in protein.
Kala chana is consumed in many different ways, but its soup is especially valued.
The high dietary fibre content of kala chana soup supports healthy digestive system function. Because it stimulates the growth of beneficial bacteria in the colon, it always keeps one’s gut healthy and avoids constipation. Additionally, it prolongs feelings of fullness, which helps people control their weight and avoid overindulging.
For those with diabetes, kala chana soup is advantageous due to its low GI. Low GI foods prevent a sharp rise in blood sugar levels by releasing glucose into the bloodstream gradually. Because the fibre in kala chana slows down the absorption of carbohydrates, eating this soup on a regular basis may help improve insulin sensitivity and blood glucose control.
Numerous essential elements, including magnesium, folate, and potassium, are abundant in kala chana. Potassium and magnesium both aid in regulating the body’s blood pressure levels. Folate also stops homocysteine, an amino acid linked to cardiovascular disorders, from rising in the blood. Kala chana soup has been shown to lower the risk of heart-related issues, such as hypertension and heart disease.
Antioxidants, calcium, iron, and other essential nutrients abound in kala chana. Women who consume iron can maintain their energy levels and avoid anaemia. Boiling kala chana for 100 grammes yields around 2.9 mg of iron, which is a rich source of iron for women, meeting about 16% of their daily needs. While antioxidants like flavonoids aid in the decrease of inflammation and offer protection against oxidative stress, they also assist the bones by improving overall health.
Key Nutrients in Kala Chana
Kala chana contains 8-9 grams of protein per 100 grams. It is incredibly beneficial for digestion and fullness since it is high in dietary fiber—100 grammes of kala chana contain 7-8 grammes per 100 grammes. With 2.9 milligrammes of iron per 100 grammes, kala chana is a good source of iron. Additionally, 100 grammes of kala chana have good levels of potassium (291 mg), magnesium (48 mg), and folate (172 mcg).
For every 100 grammes, kala chana has 8–9 grammes of protein. It is incredibly beneficial for digestion and fullness since it is high in dietary fiber—100 grammes of kala chana contain 7-8 grammes per 100 grammes. With 2.9 milligrammes of iron per 100 grammes, kala chana is a good source of iron. Additionally, 100 grammes of kala chana provide a good supply of potassium (291 mg), magnesium (48 mg), and folate (172).