Get rid of belly fat with these yoga poses
Even though yoga is frequently connected to relaxation and flexibility, it can also be a useful weight-loss strategy, especially when it comes to addressing stubborn belly fat. Yoga offers a comprehensive method for losing extra weight and toning the middle area by fusing physical postures, breathing exercises, and mindfulness.
Explained That Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Incorporating these five yoga poses into your regular routine can help you fight stubborn belly fat and achieve your weight loss goals. Remember to practice these poses mindfully, focusing on proper alignment and breath control. Combine this yoga practice with a balanced diet and other forms of exercise for optimal results.”
1. Boat Pose (Naukasana)
Using the abdominal muscles and burning fat around the middle, the boat pose is a great way to improve your core. To strike this position:
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly, keeping your spine straight.
- Lift your feet off the ground, balancing on your sit bones.
- Extend your arms forward, parallel to the ground.
- Hold for 30 seconds to 1 minute, focusing on your breath.
This pose works the hip flexors and lower back muscles in addition to the abs.
2. Plank Pose (Santolanasana)
A full-body workout that works the core muscles in particular is the plank stance. To strike this position:
- Start in a push-up position with your hands directly under your shoulders.
- Keep your body in a straight line from head to heels.
- Engage your core by pulling your navel towards your spine.
- Hold for 30 seconds to 1 minute, breathing steadily.
Planking on a regular basis can help you strengthen your core, correct your posture, and increase your metabolism.
3. Warrior III Pose (Virabhadrasana III)
In addition to strengthening the legs and back, this balancing stance works the core. To execute the Warrior III:
- Stand on one leg, hinging forward at the hips.
- Extend the other leg behind you, parallel to the ground.
- Reach your arms forward, creating a straight line from fingertips to toes.
- Hold for 30 seconds, then switch sides.
This pose enhances balance and attention while also strengthening the core.
4. Twisted Chair Pose (Parivrtta Utkatasana)
The twisted chair pose helps to tone the obliques and reduce waist circumference by combining a squat with a twist. To strike this position:
- Start in a standing position with feet hip-width apart.
- Bend your knees and lower your hips as if sitting in a chair.
- Bring your palms together in front of your chest.
- Twist your torso to the right, hooking your left elbow outside your right knee.
- Hold for 30 seconds, then switch sides.
With addition to strengthening the abdominal muscles, this pose enhances spinal flexibility and aids with digestion.
5. Bridge Pose (Setu Bandha Sarvangasana)
The bridge position is a great way to strengthen your lower back, glutes, and core. To strike this position:
- Lie on your back with knees bent and feet flat on the floor.
- Press your feet and arms into the ground, lifting your hips towards the ceiling.
- Engage your core and glutes, creating a straight line from knees to shoulders.
- Hold for 30 seconds to 1 minute, breathing deeply.
In addition to working the abs, this pose expands the chest and enhances circulation.