Fruits and our skin are closest buddies. They naturally hydrate and nourish skin. Consuming fruits on a daily basis helps to avoid premature skin ageing as well as cell damage. Pomegranates and berries, among other red fruits, give skin a naturally radiant and plump appearance. Because of their high vitamin C concentration, they promote skin health from the inside out.
5 Vitamin C Rich Red Fruits To Eat Daily For Glowing Skin
These five red fruits are high in antioxidants and vitamin C. They can help you maintain a healthy body weight and control your hunger. You will have a natural glow if you eat them every day.
Pomegranate
Pomegranates are a great source of folate, magnesium, and vitamin C, among other vital elements. With their rich crimson colour and plumping effect on the skin, pomegranates are a beautiful fruit due to their abundance of nutrients. Antioxidants are abundant in pomegranates. It guards against cell damage and combats free radicals. It provides skin with a healthy sheen and glow.
Strawberry
Rich in minerals that are good for the skin, such as magnesium, potassium, and folate, are strawberries. Antioxidants and anti-inflammatory qualities found in strawberries assist to prevent acne and reduce edoema. It is a natural source of vitamin C, which promotes the formation of collagen and delays the ageing process of the skin. Strawberries are a delicious and nutritious fruit.
Cranberry
Cranberries are a great source of manganese, copper, vitamin C, and vitamin E K1. These nutrients all increase the formation of healthy cells, which benefits skin health. Cranberries are known to smooth the skin. Its antioxidants heal skin damage caused by the sun’s damaging rays. It tightens the flexibility of the skin, preventing ageing.
Raspberry
Raspberries are a great source of vitamins C, A, and E. Raspberries are said to combat free radicals and keep skin from wrinkling. Additionally, it could eliminate the dark circles and patches around the eyes. Because of its vitamin E content, you can treat hyperpigmentation and de-tan. Raspberries are a great food for those with dry skin since they hydrate and nourish the skin.
Apple
Apples are a fruit that is high in fibre and antioxidant content. They include plenty of vitamins A, B, and C. They aid in cleansing blood and encourage healthy digestion. You may reverse skin ageing and brighten your skin tone by eating an apple every day. They restore damaged skin and promote the formation of healthy skin cells. Additionally, apples nourish and moisturise the skin.
