Vegetarian Protein Foods: Eggs are considered to be one of the world’s healthiest foods and superfoods with the highest protein content. Eggs have an excellent nutritional profile since they are a great source of protein, healthy fats, vitamins, minerals, and all nine essential amino acids, which are known as the building blocks of protein. While many people, vegetarians in particular, steer clear of eggs in favour of other foods that can provide the body with the daily required amounts of protein.
Protein Rich Vegetarian Foods
1. Cottage Cheese
One excellent source of protein is cottage cheese. It’s nutrient-dense since a half-cup contains nearly 12 grammes of protein. Cottage cheese is a fantastic source of calcium, which is essential for healthy bones. Additionally, it has a lot of selenium, a type of mineral that influences thyroid function.
2. Quinoa
It falls within the pseudocereal category and is very popular with health-conscious people. It is a nutritious whole grain that is a great source of nutrients and fibre. It is a highly nutritious whole-grain carbohydrate that is devoid of gluten. There are about 7 1/2 grammes of protein in a cup of quinoa.
3. Chickpeas
In addition to being a great source of protein, chickpeas are also high in fibre, heart-healthy fats, and glycemic index, all of which support heart health, blood sugar control, and weight management.
4. Pumpkin Seeds
According to WebMD, antioxidants—which are plentiful in pumpkin seeds—protect our cells from damage and reduce inflammation in our bodies. They are also a great source of dietary fibre, which can amplify this effect.
5. Lentils
Lentils are an excellent addition to any diet because they are a great source of protein, fibre, folate, and potassium. Potassium lowers blood pressure, cholesterol, and may help prevent diabetes and cancer. A half-cup of these beans is about equal to one ounce of lean steak, or about 8 grammes of protein.
