Star anise, often referred to as chakra phool, is a well-known culinary spice that is widely utilized in a variety of dishes. This well-liked spice has several health advantages and is high in protein, fat, carbs, magnesium, phosphorus, and potassium. One of the best ways to benefit from star anise is to drink its water.
Benefits Of Drinking Star Anise Water
Aids Weight Loss
Weight loss can be facilitated by star anise water, which increases metabolism. Star anise’s flavonoids and antioxidants aid in fat burning, hunger suppression, and metabolism enhancement. Regularly consuming star anise water can help you lose weight in a healthy way.
Combats Seasonal Flu
Its inherent antiviral and antibacterial qualities aid in the fight against infections and the seasonal flu. Its active ingredient, shikimic acid, has been demonstrated to stop the influenza virus from growing. Cough, fever, and congestion are some of the flu symptoms that can be alleviated by consuming star anise tea or water.
Promotes Restful Sleep
A good night’s sleep can be encouraged by consuming star anise water before bed. Stress and anxiety are lessened by the calming effects of the antioxidants and flavonoids found in star anise. This promotes deeper, more restful sleep by regulating sleep patterns.
Enhance Skin Health
Because of its anti-inflammatory and antioxidant qualities, it may also help to improve skin health. It lessens the visibility of wrinkles and fine lines by shielding the skin from harm brought on by free radicals.
Improves Immunity
Antioxidants and vitamins included in star anise water support a stronger immune system. Its active ingredients include antibacterial qualities that help prevent illnesses and infections. As a result, this beverage increases immunity while lowering the chance of getting sick and enhancing general health.
