Munakka, sometimes referred to as dried sultana or Indian gooseberry, is a fantastic wintertime superfood. Both grandmothers and health-conscious people love this little wrinkled apple. Munakka is eaten in a variety of ways during the winter months, such as as a crunchy snack or a sweet jam. While some cultures prefer to chew on dried munakka and enjoy its distinct flavour, others soak it overnight in milk or water to make a wholesome breakfast beverage.
Rich in fibre and other minerals, it’s a tasty winter treat that’s simple to fit into your daily schedule.
Health Benefits Of Munakka
Boost Immunity
Munakka, which is high in antioxidants and vitamin C, is a powerful wintertime immune enhancer. Its special combination of nutrients strengthens the body’s defences against illnesses. During the colder months, munakka can help fight against seasonal ailments like the common cold and flu.
Treats Sore Throats
The calming qualities of munakka help soothe sore throats during the winter. Its anti-inflammatory properties soothe irritated tissues and lessen the discomfort associated with coughing and sore throats. It can relieve congestion, assist break up mucus, and offer immediate comfort. Munakka is a natural expectorant that aids in respiratory tract clearance, facilitating healthy breathing and a speedy recovery from wintertime respiratory ailments.
Improves Energy Levels
It is an all-natural energy enhancer that is ideal for overcoming winter weariness. Packed in antioxidants, iron, and vitamin C, it helps boost oxygen flow to cells, lowering fatigue. Its adaptogenic qualities also improve endurance, allowing you to face winter’s obstacles with renewed energy.
Supports Bone Health
This dried sultana is a great winter supplement because of its nutrient-rich profile, which promotes bone health. Its high calcium and vitamin C content strengthens bones and lowers the risk of fractures and osteoporosis. The antioxidants in Munakka also fight oxidative stress, which supports strong, healthy bones.
Promotes Good Sleep
Munakka’s relaxing qualities encourage sound sleep, which is a pleasant diversion from the cold of winter. Its flavonoids and antioxidants aid in regulating the internal clock of the body. Munakka helps promote deep, restorative sleep by calming the mind and relaxing the muscles before bed.
