Including the correct foods in your diet—superfoods in particular—is crucial for controlling diabetes and blood sugar levels. Superfoods are high in nutrients and contain an abundance of vitamins, minerals, and antioxidants that can help regulate blood sugar and improve general health. Foods high in fibre and magnesium, such as kale and spinach, help control the body’s insulin levels.
Superfoods that you should think about include in your diet for greater health include blueberries, strawberries, whole grains like quinoa and oats, nuts and seeds, particularly flaxseeds and almonds, legumes like beans and lentils, garlic, cinnamon, and turmeric.
Foods To Eat For Managing Blood Sugar Levels
1. Leafy Greens
Consume spinach and other dark leafy veggies first. They both have a very low glycaemic index and are high in fibre and vitamin C.
2. Dates
The glycaemic index of dates is naturally lower than that of certain other dried fruits. They are a great substitute to help you control your blood sugar levels and stay full.
3. Mushrooms
Beta-D-glucans, a type of fibre that naturally lowers blood glucose levels, are abundant in mushrooms. In addition, the glycaemic index of mushrooms is low.
4. Onions
Onions are a versatile addition to many meals because they are a low-carb alternative that can be used with non-starchy vegetables with ease.
5. Millets
Gluten-free and high in fibre, millets have a reduced glycaemic index and can help control blood sugar levels and diabetes.
