It was remarked by T.S. Eliot that April is the cruellest month. For those who live in India’s capital city, this is the situation. They need to keep our bodies hydrated and fed when the summer heat intensifies. As a result, eating a diet rich in superfoods keeps us hydrated and gives us the nutrients we need to beat the heat. Let’s look at five superfoods that are easily found in our kitchens that will help you stay cool and healthy this summer.
1. Cucumber
Cucumber is nature’s gift for remaining hydrated in the summer, thanks to its high water content of over 96%.
Cucumbers are a rich source of potassium, magnesium, and vitamins A, C, and K, which help to replace nutrients lost via perspiration.
Savour cucumbers cut into salads, pureed into cool smoothies, or steeped in water to make a refreshing drink.
2. Melon:
Because of its 92% water content, watermelon is a wonderful summer fruit that is also extremely hydrating.
Watermelon helps protect your skin from UV damage since it is a rich source of lycopene, an antioxidant that is believed to have skin-protecting qualities.
Watermelon can be added to soups or fruit salads to add a refreshing touch, or it can be enjoyed as a juicy snack on its own.
3. Water from coconuts:
Coconut water, sometimes known as “nature’s sports drink,” is an electrolyte-rich, naturally occurring beverage that aids in replacing fluids lost via perspiration.
Coconut water, which is high in potassium, magnesium, and calcium, helps to keep the body properly hydrated and avoid dehydration.
Savour the fresh coconut water or choose packaged varieties from stores; just make sure there are no added sugars or preservatives.
4. Mint
Mint leaves offer cooling qualities that can assist reduce body temperature on hot summer days in addition to being pleasant.
Mint, which is high in menthol and antioxidants, eases indigestion, calms angry stomachs, and helps with digestion.
Add fresh mint leaves to smoothies, yoghurts, and salads. You can even steep them in iced tea to get a cooling effect.
5. Yoghurt
Yoghurt is a common dish in Indian homes and is high in probiotics as well as cooling properties that support intestinal health.
Yoghurt, which is high in protein, calcium, and vital vitamins, strengthens immunity and enhances general health.
Yoghurt can be eaten as a solitary snack, blended into smoothies, or made into delectable raitas and lassis to go with meals.
