Cherries
Sweet cherries, sour cherries, dried cherries, and cherry juice are all delectable. They are all abundant in antioxidants called anthocyanins. They are believed to help protect blood vessels. Add dried cherries to cereal, muffin batter, wild rice, and green salads.
Raspberries
These well-known berries—you could even call them nature’s sweets—make a delicious snack and are excellent for cardiovascular health. Consuming berries, like raspberries, for example, has been associated with several cardiometabolic benefits, including reduced inflammation, improved blood pressure, lowered LDL cholesterol, and healthy weight control.
Tomatoes
Tomatoes and several other fruits and vegetables receive their colour from the antioxidant lycopene. But the tastiest tomatoes are cooked.The heating process enhances lycopene absorption.
Apples
LDL (bad) cholesterol can be reduced by up to 40% by eating one apple each day. Additionally, the Iowa Women’s Health Study, which tracked more than 34,000 postmenopausal women for 18 years, found that eating apples was associated with a decreased risk of dying from heart disease.
Strawberries
Consuming strawberries on a daily basis might improve your heart health and taste delicious. LDL cholesterol is reduced by this type of soluble fibre and the pectin enzyme present in strawberries.
