The scientific name for jamun is Syzygium cumini, and it is a member of the myrtle family. Vitamin C, which is abundant in jamuns, helps strengthen immunity and is particularly helpful during the monsoon season when colds are more common. They are a guilt-free treat because they are surprisingly low in calories.
5 Reasons to Savor Jamuns This Rainy Season
1) A Natural Immunity Booster:
Vitamin C is essential for a strong immune system, and jamuns are an excellent source of this vitamin. White blood cells are your body’s first line of defence against infections, and vitamin C aids in their production. Jamuns can be a delightful method to enhance your immunity, especially during the monsoon season when there is a higher chance of waterborne infections and increased humidity. Additionally necessary for smooth, supple skin is vitamin C.
2) Checks the Blood Sugar Levels:
Jamuns are a blessing for people who control their blood sugar. They contain a special substance called jamboline, which has inherent anti-diabetic qualities.
3) Aids Digestion:
Digestion problems might occasionally arise during the monsoon season. Here too, Jamuns save the day! They include a lot of dietary fibre, which supports good gut flora and maintains the efficiency of your digestive system.
4) Rich in Antioxidants:
Antioxidants found in abundance in jamuns combat free radicals within the body. Free radicals have the potential to harm cells and exacerbate a number of illnesses. You can aid your body in fighting inflammation and possibly lower your chance of developing chronic illnesses by eating antioxidants.
5) Cooling for the Season:
The traditional Indian medical system known as Ayurveda claims that jamuns have a cooling impact on the body. This is ideal for the sweltering monsoon season. During the season, they might provide you a renewed sense of energy and refreshment.
Although they taste great when eaten fresh, jamuns can be enjoyed in a variety of ways. For a taste explosion and nutritious boost, sprinkle them over your yoghurt. Jamun juice is very healthful and refreshing. Make jamun halwa, a rich and aromatic fudge created from this seasonal pleasure, for a delicious treat.